Fuel your Body— not your emotions.
Food doesn’t fix emotions, it fixes hunger. So instead —eat REAL & healthy foods whenever you experience “real” hunger. I’m obsessed with my weekly delivery of @megafitmeals which keep me fueled all day and are so delicious!
Im not saying you need to deprive yourself from any food group, but there is a #balance that has to happen in what you’re putting in your body to achieve overall health. All food is food that has the ability to nourish your body and your mind. Both have a place in your life for you to enjoy and find peace with all foods in moderation.